Food Diary [Nov 2020]

IN Food Diary & Recipes
Food Diary [Nov 2020]

1st November (Sunday)

1 Latte
Spinach & Herb Wrap with fresh mixed salad straight from the garden, chicken tender, bacon bits, salami bits, cherry tomatoes, feta, olives, kale, baby spinach, rocket, chives, cheese, beetroot, carrot, red cabbage, spicy peri-peri mayonnaise.
Vit C, Vit D
1 Latte
Mars Caramel Sundae
Apple/Date Golden Syrup Dumplings
Self-Raising Flour, Butter, Milk Powder, Cinnamon, Apple, Dates, Walnuts, Arrowroot Powder
Golden Syrup, Brown Sugar, Butter, Vanilla Extract
Served with Double-Cream

2nd November (Monday)

Quercetain, Zinc, Moringa
1 Latte
Spinach & Herb Wrap with fresh mixed salad straight from the garden, chicken tender, bacon bits, salami bits, cherry tomatoes, feta, olives, kale, baby spinach, rocket, chives, cheese, beetroot, carrot, red cabbage, garlic aioli mayonnaise.
1 Latte
Left-over Apple/Date Golden Syrup Dumplings
Self-Raising Flour, Butter, Milk Powder, Cinnamon, Apple, Dates, Walnuts, Arrowroot Powder
Golden Syrup, Brown Sugar, Butter, Vanilla Extract
Served with Double-Cream
Bullet Proof Coffee with Butter, Coconut Oil, Maca/Cacao and Mushroom powder mix: Cordyceps, Chaga, Reishi, Shiitake, Maitake, Lion’s Mane, He Shou Wu
Porridge with Chia Seeds, LSA, Hemp Seeds, Dried Blueberries & Cranberries, Walnuts, Pumpkin Seeds, Cinnamon, Brown Sugar, & Berry Jam
Lions Mane, Kava/Passionflower

Food Diary [Nov 2020]

3rd November (Tuesday)

Fresh Juice: Carrots, Apples, Watermelon, Cucumber, Lemon, Ginger
1 Large Latte
Moringa
Lamb Souvlaki – Lamb, Lettuce, Tomato, Garlic Sauce
Quercetain, Zinc, Vit C
Large Latte
Quick n Dirty Midnight Snack:
Caesar Salad – Random Leaves from the garden, Baby spinach, rocket, olives, cheese, chives, garlic aioli, mushrooms, bacon bits, walnut bits, and an egg
Roti bread & Jam
Roti bread & Peanut Butter

4th November (Wednesday)

Quercetain, Zinc, Vit D, Moringa
Latte
Malaysian Curry Chicken, Rice, 2 Curry Puffs
Latte
Berrocca, Hydrolyte
Choc-covered Almonds – ended up eating the whole jar :(

Food Diary [Nov 2020]
Malaysian Curry Chicken

5th November (Thursday)

Garlic, C, Horseradish, D
Latte
Moringa
Chicken Tender Wrap – Spinach & Herb Wrap – Spinach, Fresh Leaves from Garden, Beetroot, Carrot, feta, Red Cabbage, Garlic Kebab Sauce, Chicken Tender, cheese, olives, sundried tomatoes, bacon bits, salami bits.
Quercetain, Zinc, Berrocca, Hydralyte
Latte
Grapeseed Extract, Iodine
Chicken Kiev, Hash Browns, Baby Spinach & Rocket, Almonds, LSA, Cashews, Walnuts, Hemp Seeds, Pumpkin Seeds, Mushrooms, Wholegrain Mustard, Cream, Garlic Aioli

6th November (Friday)

Quercetain, Zinc, Vit D
Latte
Wrap – Chicken Tender, Beetroot, Carrot, Red Cabbage, Spinach, Random Leaves from Garden, Chives, Sundried Tomatoes, Bacon bits, Salami bits, Olives, Crumbed Feta, Cheese, Garlic Aioli
Moringa Vit C
Latte
Tacos: Beef, Red Kidney Beans, Onion, Garlic, Jalapeño & Taco Sauce, Taco Seasoning, Chilli, Cheese, Olives, Beetroot, Carrot, Red Cabbage, Spinach, Peas & Corn, Mixed Italian Herbs, Pepper, Veggie Salt, Sour Cream.

7th November (Saturday)

Garlic, C, Horseradish
2 Latte’s
Fresh Juice – Carrot, Watermelon, Cucumber, Lemon, Ginger
45 Min Walk
Mashed Sweet Potato & Potato, Chicken Tender, Green Beans, Sundried Tomatoes, Olives, Beetroot, Carrot, Red Cabbage, Mixed Leaves from Garden, Chives, Mushrooms, Bacon Bits, Cream.

8th November (Sunday)

Latte
Potato Omelette, Sweet Potato, Onion, Bacon, Cheese, Mixed Herbs, Bacon, Eggs, Chicken, Cream, Chives.
Bullet Proof Coffee with Butter, Coconut Oil, and Mushroom powder mix: Cordyceps, Chaga, Reishi, Shiitake, Maitake, Lion’s Mane
Moringa
1 Hr Walk
Pancakes & Crepes with Blueberries, Cacao, & Maca, Vanilla Essence, topped with Butter, Lemon/Brown Sugar, Jam/Cream, Golden Syrup, and Cinnamon
Epsom Salt & Dettol Bath

9th November (Monday)

Latte
Fresh Juice – Carrot, Apple, Pineapple, Watermelon, Lemon, Ginger
Quick Pasta – Minced Beef, Onion, Garlic, Sundried Tomatoes, Rosemary, Chives, Carrot, Olives, Handful Pasta, Bolognaise Sauce, Italian Herb Mix, S&P.
Latte
Iodine and King Island Colloidal Minerals
Leftover Pancake Mix, Berry Jam, Cream, Lemon

10th November (Tuesday)

Drove to Melbourne today so no pics of anything. Had a couple of latte’s, a berrocca, hydralyte, and moringa for energy, and on the way back from Melbourne, pulled into KFC and grabbed a wrap (Twister), Pepper & Mayo Slider, and Chips.

11th November (Wednesday)

Vitamin C
Latte
Roast Chicken Wrap.
Went grocery shopping today so grabbed a hot roast chicken, which I just made myself a wrap with.
Kaleslaw (Kale, Carrot, Red Cabbage, Beetroot), Kaleslaw comes with it’s own Mayo, sundried tomato, olives, and spinach wrap.
Fulvic Acid, ACV, Iodine and King Island Colloidal Minerals
Bullet Proof Coffee with Butter, Coconut Oil, Maca/Cacao and Mushroom powder mix: Cordyceps, Chaga, Reishi, Shiitake, Maitake, Lion’s Mane
tsp of brown sugar which I’ll never do again, yuk.
Another Roast Chicken Wrap – Kaleslaw, Mayo, sundried tomato, olives, spinach wrap, bacon and butter.
Epsom Salt and Bentonite Clay Bath

12th November (Thursday)

Latte
Quercetain, Zinc, D3
Fulvic Acid, Moringa
Fresh Juice: Carrot, Apple, Pineapple, Watermelon, Lemon, Cucumber, Ginger
Wrap – Roast Chicken reheated with garlic kebab sauce, butter and a few bacon bits, kaleslaw, carrot, beetroot, red cabbage, cherry tomatoes, kaleslaw Mayo, olives.
Latte
Vitamin C
Jack Daniels x Many

13th November (Friday)

Moringa
Latte
Berrocca & Hydralyte
Wrap – Roast Chicken reheated with Garlic Kebab Sauce, Onion, and Bacon bits. Sundried & cherry tomatoes. Olives. Kaleslaw (Kale, Carrot, Beetroot, Red Cabbage). Feta cheese. Garlic Aioli sauce. Beetroot Sauce.
Bullet Proof Coffee with Butter, Coconut Oil, Maca/Cacao and Mushroom powder mix: Cordyceps, Chaga, Reishi, Shiitake, Maitake, Lion’s Mane
Chicken Kiev, Sweet Potato, Whole Baby Beans, Mushrooms, Wholegrain Mustard & Cream

14th November (Saturday)

Latte
Moringa
Wrap – Roast Chicken reheated with Garlic Kebab Sauce and Bacon bits. Sundried tomatoes. Olives. Kaleslaw (Kale, Carrot, Beetroot, Red Cabbage). Beetroot Sauce.
Jack Daniels x 1
Hamburger & Sausage & Party Pie (Went to Live Poker game and they had a BBQ)
Quercetain, Zinc, Oregano
Hot Wings

November Watching/Listening to:

  • Breaking Bad on Stan
  • David Wilcock comparing the Elite to a Psychopath/Narcissist on YouTube
  • Every Autism video I could find on YouTube & Facebook

Penny (PennyButler.com)
Penny (PennyButler.com)

Who are we? What are we doing here? What is the meaning of life? Penny is a truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper down the rabbit hole. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, whilst providing a searchable archive to easily lookup and reference.