My January Reboot Meal Plan
Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration.
After Christmas and the New Year, I found that after not going to the grocer, that I had slipped back into takeaway meals and lattes when the weather got a bit chilly, even though I still had 2 juices a day – I stopped eating daily salads and veggies because I wasn’t pre-prepared, & I just felt like quick, hot meals instead. But the Summer hot weather is back today so it inspired me to start meal planning again to get back on track.
Time to reboot.
So today I sat down and worked out what was currently in season locally, and wrote down my shopping list. Then I went to the fruit & veg grocer and bought everything I intend to eat this week. I also went to the health shop and bought some Chia Seeds & Hemp Seeds. Two things that I wasn’t intending to add to my diet (I don’t believe all the hype) .. but a few articles last week inspired me to at least try them :)
Now here’s what I intend to base this week’s meals on:
Breakfast:
- Green Smoothie, or
- Fresh Fruit & Dates, or
- Homemade Muesli (if I am running late)
- Green Smoothie, or
- Veggie Juice, and/or
- Green Salad
Dinner:
- Quinoa Salad, or
- Veggie Salad, or
- Green Veggie Soup, or
- Baked Sweet Potato
Staying Hydrated
Upon Waking:
- Warm water + Freshly-squeezed Lemon Juice, or
- Warm water + Apple Cider Vinegar, or
- Room-temperature filtered water
- 1 Litre of Filtered Water, Plus
- 1 Litre of Vitamin C Water, Plus
- Freshly Squeezed Juices
- 1-2 Glasses of Filtered Water, or
- 1 Glass of Bicarb Water
Other Additions
Supplements:
- Dates, Nuts & Seeds or
- Veggie Juice, or
- Fresh Fruit
Habits I don’t want to forget:
- Daily movement in Sunlight
- Dry Skin Brushing
- Sleeping at least 7 hrs
- Rebounding for at least an hour (over the course of the week)
- Staying positive
Want to see how I’m doing? I’m posting my updates here: Meal Accountability – Jan 9th
References
