My January Reboot Meal Plan

IN Food Diary & Recipes
January 2014 Reboot Meal Plan

Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration.

After Christmas and the New Year, I found that after not going to the grocer, that I had slipped back into takeaway meals and lattes when the weather got a bit chilly, even though I still had 2 juices a day – I stopped eating daily salads and veggies because I wasn’t pre-prepared, & I just felt like quick, hot meals instead. But the Summer hot weather is back today so it inspired me to start meal planning again to get back on track.

Time to reboot.

So today I sat down and worked out what was currently in season locally, and wrote down my shopping list. Then I went to the fruit & veg grocer and bought everything I intend to eat this week. I also went to the health shop and bought some Chia Seeds & Hemp Seeds. Two things that I wasn’t intending to add to my diet (I don’t believe all the hype) .. but a few articles last week inspired me to at least try them :)

Now here’s what I intend to base this week’s meals on:


  • Green Smoothie, or
  • Fresh Fruit & Dates, or
  • Homemade Muesli (if I am running late)


  • Green Smoothie, or
  • Veggie Juice, and/or
  • Green Salad


  • Quinoa Salad, or
  • Veggie Salad, or
  • Green Veggie Soup, or
  • Baked Sweet Potato

Staying Hydrated

Upon Waking:

  • Warm water + Freshly-squeezed Lemon Juice, or
  • Warm water + Apple Cider Vinegar, or 
  • Room-temperature filtered water

Throughout day:

  • 1 Litre of Filtered Water, Plus
  • 1 Litre of Vitamin C Water, Plus
  • Freshly Squeezed Juices

Upon Retiring:

  • 1-2 Glasses of Filtered Water, or
  • 1 Glass of Bicarb Water

Other Additions


  • Vitamin C Powder 
  • Vitamin D/Calcium tablet daily (01)
  • Olive Leaf Extract
  • 1 x Brazil Nut (Selenium) daily
  • Flaxseed oil
  • Chia seeds
  • Hemp seeds
  • Spirulina (02)
  • Seaweed
  • Apple Cider Vinegar
  • Balsamic Vinegar


  • Dates, Nuts & Seeds or
  • Veggie Juice, or
  • Fresh Fruit

Habits I don’t want to forget:

  • Daily movement in Sunlight
  • Dry Skin Brushing
  • Sleeping at least 7 hrs
  • Rebounding for at least an hour (over the course of the week)
  • Staying positive

Want to see how I’m doing? I’m posting my updates hereMeal Accountability – Jan 9th

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Penny... on Health
Penny... on Health

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.