Pineal Gland Health [Food Diary Mar 25]
This week’s “research focus” will be on decalcifying the Pineal Gland , which is another way of saying that I will be continuing to study detoxing for better mental clarity.
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Browsing Tagdeodorant
Joint Health Week: [Food Diary Feb 6]
After discovering knee and leg pain in last week’s food diary, this week’s focus is incorporating more Joint Health foods into my regime.
Known Toxins I was exposed to this week Jan 30-Feb 5]
Cancer and cell damage is all about the cumulative effect. Since I’m becoming accountable for my diet with the food diary, I thought “why not” also become conscious of the amount of cumulative toxins I’m exposing my cells to. Week Jan 30 – Feb 5.
What I really eat: [Food Diary Jan 30]
The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.
How I’m adding Essential Fatty Acids (PEO: LA and ALA) naturally without taking supplements
PEO’s – My understanding of the LA/ALA research into Essential Fatty Acids by Brian Peskin, and work out how to implement Parent Essential Oils into my daily diet, naturally, without supplementation.
Vinegar Deodorant
Vinegar doesn’t allow bacteria to grow; bacteria causes the bad odour. By spraying some vinegar (& water) on your underarms before dressing, you can stop the smell.
Homemade Deodorant (Bicarb & Coconut Oil)
Aluminum is the main ingredient of most deodorants that we purchase today. It is effective as an antiperspirant, but it messes with your hormone levels, is linked to cancer especially breast cancer as well as Alzheimer’s disease. Make your own deodorant or purchase natural aluminum-free deodorants. Here is the recipe I use.
365 Days – Random Acts of Kindness
As you might know from my 21 day challenge, I’ve been struggling with the “Random Acts of Kindness”. Today I found a blog from someone who has been consciously doing a random act of kindness everyday last year (2012). I […]
