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Respiratory Investigation: [Food Diary Feb 19]

in Food Diary & Recipes
on February 21, 2014
with 2540 Views

If you cringe at the word “Mucus”, you might want to skip this post as I investigate why my breathing problems were exasperated from yesterday’s diet or lifestyle.

Convenience Week: [Food Diary Feb 14]

in Food Diary & Recipes
on February 16, 2014
with 2618 Views

This week is going to be a busy one.. but I’ll still keep myself accountable with my food diary.

Joint Health Week: [Food Diary Feb 6]

in Food Diary & Recipes
on February 12, 2014
with 2018 Views

After discovering knee and leg pain in last week’s food diary, this week’s focus is incorporating more Joint Health foods into my regime.

What I really eat: [Food Diary Jan 30]

in Food Diary & Recipes
on February 4, 2014
with 2986 Views

The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.