Journey

• Umm… left-over Thai Veg Stirfry
• Chaga Mushroom Tea
• Pondering quitting smoking and reflecting back to when I had good habits not that long ago

Day 9: Thursday, 27th April

• Chaga Mushroom Tea
• Spiritual Circle night

Day 10: Friday, 28th April

• Sweet Potato Cottage Pie
• Homemade Vegetarian Pizza

Day 11: Saturday 29th April *R

• Fruit Salad
• Fresh Juice
• Strawberries, Mandarin
• Homemade Vegetarian Pizza
• Spinach, Silverbeet

Day 12: Sunday 30th April *R

• Fresh Juice

Day 13: Monday 1st May *R

• Oil Pulling
• 2 hr Salt Bath
• Face Mask, Hair Mask
• Vegetarian Stirfry

Day 14: Tuesday 2nd May *R

• Sleep from 10:30am-2:30pm
• Iodine 3 drops

My plan:

Before I start (adjust weekly):

• Create a 5 min stretch/yoga/exercise plan to do before I do anything else –  (record audio to begin with to follow)
• Create 2 x 10 min exercise plans to incorporate Chi/Lifeforce (Qi Gong) and Weights (or Exercise ball) to do twice weekly (use someone else’s routine on youtube, gaia.com or dvd to begin with)
• Record a weekly “affirmation” with your values
• Create a 4 week calendar to put in “weekly” habits

Upon Waking Habits

• Stretch in Bed
• 5 Min Yoga/Exercise Routine
• Morning pages if desired

A.M. Habits

• ACV or Chaga or Herbal Tea or Smoothie (750ml of water or something healthy before any coffee)
• Listen to Affirmation recording whilst tapping EFT points
• Water with Iodine or MSM+VitC (adjust weekly)
• Shower + Oil Pulling + Flossing

Throughout Day Habits

• Sip water with Vitamin C
• Focus on Affirmation 3 x throughout day

P.M. Habits

• Greens + Smoothie, Juice, Fresh Fruit, Veg Soup or Salad (nutritional/energy/vitality)
• Spirulina, Chlorella, Parsley or Coriander

Evening Habits

• 5-15min Meditation/Visualization/Deep Breathing
• Add to gratitude list (thank that which I like about my life)

Work-day Habits

• Fresh Juice
• Bring lunch from home (fresh fruit or thermos soup/casserole)
• 2 Litres Water