D.I.Y. Toothpaste (Monthly – Bicarb)

IN Food Diary & Recipes
Bicarb Toothpaste
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Once a month, gently brush your teeth with bicarb soda. It’s abrasive, so to protect your enamel, you don’t want to use it more than once a month, but it’s good to do because it’s great at removing stains, getting into crevices that might be forming into cavities, etc.

If you have damaged teeth or are nervous about damaging your enamel, you don’t have to put it direct to your teeth – you can soak your toothbrush in Bicarb water and use it that way – which is a LOT safer on your teeth and still works for cleaning.


Bicarb = abrasive, whitening, alkaline
Hydrogen Peroxide = whitening
White Vinegar = Fizzes like toothpaste
Water = alkalising and extra protection for enamel from bicarb abrasiveness

Monthly Bicarb Teeth Cleaning

D.I.Y. Toothpaste (Monthly – Bicarb)


  • 1 TSP Bicarb Soda
  • 1 Capful 3% Food-grade Hydrogen Peroxide
  • 1 Capful White Vinegar
  • 2 Parts Filtered Water


  • Combine ingredients in a cup.
  • Dip your toothbrush into solution and brush as normal.
Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.