aka Swiss Chard.

Phytonutrients, Vitamin C, K, A, B-complex, folates, niacin, B6, Thiamin, Pantothenic acid, ß-carotene, α-carotene, lutein, zea-xanthin, copper, calcium, sodium, potassium, iron, manganese, phosphorus.

Prevent Osteoporosis, Iron-Deficiency Anemia, & Vitamin A deficiency.

Unfortunately the PDF option doesn't print citations or any text that needs expanding. Will find another PDF solution another day - I've already lost half the day trying to get it to work. ~ May 9th, 2023

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Get post updates from either Gettr or my Telegram channel: @JourneyToABetterLife. To comment on a post, the easiest way is to post in Telegram. (Note: I stopped logging into Facebook in January 2023 and haven't looked back!). Best way to reach me (although I don't login everyday) is putting a message in Telegram, Gettr, or SMS.