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Silverbeet

posted by on July 11, 2014

silverbeet

aka Swiss Chard.

Phytonutrients, Vitamin C, K, A, B-complex, folates, niacin, B6, Thiamin, Pantothenic acid, ß-carotene, α-carotene, lutein, zea-xanthin, copper, calcium, sodium, potassium, iron, manganese, phosphorus.

Prevent Osteoporosis, Iron-Deficiency Anemia, & Vitamin A deficiency.

Unfortunately the PDF option doesn't print citations or any text that needs expanding. Will find another PDF solution another day - I've already lost half the day trying to get it to work. ~ May 9th, 2023

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