Silverbeet
aka Swiss Chard.
Phytonutrients, Vitamin C, K, A, B-complex, folates, niacin, B6, Thiamin, Pantothenic acid, ß-carotene, α-carotene, lutein, zea-xanthin, copper, calcium, sodium, potassium, iron, manganese, phosphorus.
Prevent Osteoporosis, Iron-Deficiency Anemia, & Vitamin A deficiency.