The good: Great source of protein, calcium, & phosphorus. Contains vitamin B12, zinc, selenium, & riboflavin. Low in lactose. Contains good bacteria (probiotics).
The bad: One of the top 10 foods that are highest in sodium. (85mg per tbsp)
Add a little to your meals every now & then for flavour & the good benefits.

[gn_spacer size="50"] [gn_row] [gn_column size="1/3"]
[/gn_column] [gn_column size="1/3"]
[/gn_column] [gn_column size="1/3"] [gn_button url="" target="blank" style="soft" background="#0693E3" color="#ffffff" wide="no" center="yes" radius="5" icon="icon: telegram" icon_color="#ffffff"]New Telegram Chat[/gn_button] [/gn_column] [/gn_row] [gn_spacer size="50"]

Telegram: Get Post Updates | Chat/Comment | Video Evidence | c19 Images/Memes

[gn_spacer size="50"]