The good: Great source of protein, calcium, & phosphorus. Contains vitamin B12, zinc, selenium, & riboflavin. Low in lactose. Contains good bacteria (probiotics).
The bad: One of the top 10 foods that are highest in sodium. (85mg per tbsp)
Add a little to your meals every now & then for flavour & the good benefits.
Unfortunately the PDF option doesn't print citations or any text that needs expanding. Will find another PDF solution another day - I've already lost half the day trying to get it to work. ~ May 9th, 2023
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