The good: Great source of protein, calcium, & phosphorus. Contains vitamin B12, zinc, selenium, & riboflavin. Low in lactose. Contains good bacteria (probiotics). The bad: One of the top 10 foods that are highest in sodium. (85mg per tbsp) Add a little to your meals every now & then for flavour & the good benefits.
Thank you to the people who are supporting me to save the website. I'm still without proper internet as apparently there was an equipment failure at the ISP-level that they are waiting for a replacement part for. Best way to reach me (but my internet is as slow as an old dialup modem right now): (email | telegram | SMS +61408036323 | gettr )