Calcium
Calcium sources: Gjetost Cheese, Almonds, Sesame Seeds, savory, celery seed, thyme, dill, marjoram, rosemary, Cheese, Sesame Seeds, Tofu, Flax Seeds, Dairy Products, Green Leafy Vegetables, Turnip, Mustard Greens, Dandelion Greens, Collards, Kale, Brazil Nuts, Herring,
Site Notifications/Chat:
- Telegram Post Updates @JourneyToABetterLife (channel)
- Telegram Chatroom @JourneyBetterLifeCHAT (say hi / share info)
- Gettr Post Updates @chesaus (like fakebook)
Videos: