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Beetroot

posted by on July 5, 2014

Boost Stamina. Potassium, magnesium, iron, vitamins A, B6, C, folic acid. Carbohydrates, protein, powerful antioxidants, soluble fibre. Heart health. High content of nitrates which produce a gas called nitric oxide in the blood which widens blood vessels & reduces blood pressure. Anti-inflammatory. Phytonutrients. Fibre. Detoxification. Purify blood & liver. Mental health.

Beet greens have more iron than spinach, as well as a higher nutritional value overall than the beetroot itself. Helps ward off osteoporosis by boosting bone strength, fight Alzheimer’s (increases blood flow to the brain), strengthen immune system by stimulating production of antibodies & white blood cells.

Unfortunately the PDF option doesn't print citations or any text that needs expanding. Will find another PDF solution another day - I've already lost half the day trying to get it to work. ~ May 9th, 2023

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