Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are recommendations to support people coming off caffeine, sugar, nicotine, cocaine, met-amphetamine, Ritalin, and prescribed stimulant drugs or those who are still suffering […]
Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)
List of Supplements & reason why each is recommended, and possible side-effects from long-term use/over-use
Nutritional Value for Fruit & Vegies (what vitamins are in common everyday fruit and vegetables)