Respiratory Investigation: [Food Diary Feb 19]
If you cringe at the word "Mucus", you might want to skip this post as I investigate why my breathing problems were exasperated from yesterday's diet or lifestyle.
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Convenience Week: [Food Diary Feb 14]
This week is going to be a busy one.. but I'll still keep myself accountable with my food diary.
Joint Health Week: [Food Diary Feb 6]
After discovering knee and leg pain in last week's food diary, this week's focus is incorporating more Joint Health foods into my regime.
What I really eat: [Food Diary Jan 30]
The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.
What I really eat: [Food Diary PRELUDE]
Prelude to my Food Diaries.. the "rules" I tend to live by...
What I really eat: [Food Diary Jan 9]
To become accountable & more AWARE of what I’m putting in my body, here’s what I consumed this week.
My January Reboot Meal Plan
Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration. After Christmas and the New Year, I found that after not going to the grocer, that I had slipped back into takeaway…