Browsing Tag


What I really eat: [Food Diary Jan 30]

The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.

Chia Tuna Sushi Rolls

My January Reboot Meal Plan

Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration. After Christmas and the New Year, I found that after not going to the grocer, that I had slipped back into takeaway […]

January 2014 Reboot Meal Plan