LOVE whatever you are eating, to get the health benefits
If we believe that a particular food is giving us a benefit, then it will give us a benefit, and if believe that food is toxic, then we will get sick from it. That our mind, our deep-seated beliefs internally are the real cause/cure or vitality/poison.
Birthday Week: [Food Diary Feb 23]
It’s my birthday! Chosen where I’ll be eating on that day.. mmm. and will spend the rest of the week attempting to be good in preparation for a long-awaited feast :)
Respiratory Investigation: [Food Diary Feb 19]
If you cringe at the word “Mucus”, you might want to skip this post as I investigate why my breathing problems were exasperated from yesterday’s diet or lifestyle.
Convenience Week: [Food Diary Feb 14]
This week is going to be a busy one.. but I’ll still keep myself accountable with my food diary.
Joint Health Week: [Food Diary Feb 6]
After discovering knee and leg pain in last week’s food diary, this week’s focus is incorporating more Joint Health foods into my regime.
What I really eat: [Food Diary Jan 30]
The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.
What I really eat: [Food Diary Jan 9]
To become accountable & more AWARE of what I’m putting in my body, here’s what I consumed this week.
My January Reboot Meal Plan
Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration. After Christmas and the New Year, I found that after not going to the grocer, that I had slipped back into takeaway […]