Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of "interval training" is better than long workouts. More plant-based foods - LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more...
We're prime-creators of our existence & expression. Fear is the ultimate disease. The only thing we have to fear is the illusion of fear. We're the generators of the faith or we're the generators of the fear. If we want things to change, we must be the change. We must love ourselves. At the same time that happens, immediately - we have love for others, the planet, and for the suffering that's going on.
When nothing else worked.... Activated Charcoal capsules to the rescue...
Preparing for an Ebola Pandemic (notes after listening to 16 hours of Ebola-pandemic audio files, on strengthening your immune system and being prepared if/when Ebola comes if not contained immediately)
Every time I find any information on how to help/cure emphysema/COPD, I will update this post with the notes and references.
MMS Geez January 17 at 4:36am I know that feeling of being petrified of lung infections and colds. Don’t over do, everything else can wait! Take good care of yourself, have the chicken soup and tea with honey and lemon…
Trying to beat a cold? Try this Miso soup which is packed full of cold-fighting (immune boosting) ingredients.
Phlegm-specific Notes from the book: 'The Healing Power of Chinese Herbs and Medicinal Recipes'
Notes and direct citations that I've taken from the Instinct Based Medicine book.
Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)
Power of Positive Habits – Lose weight & improve health automatically. UPDATE: I’ve just found that Dan Robey is offering the Power of Positive Habits free ebook on his website, so even if you can’t listen to the audio…
List of Supplements & reason why each is recommended, and possible side-effects from long-term use/over-use