Sautéed Greens

IN Food Diary & Recipes
  • Updated:3 years ago
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Sautéed Greens

Yummy Side-Dish full of healthy greens
Prep Time5 minutes
Cook Time5 minutes


  • Kale or Cabbage
  • 2 Garlic Cloves
  • Ghee Coconut Oil, butter or Veg Stock
  • Sea Salt & Black Pepper optional


  • Wash & slice kale/cabbage into ribbons.
  • Heat oil, butter, or a splash of vegetable stock and add the garlic (1 minute)
  • Add the greens and turn up the heat (4 minutes)
  • Season and serve.
Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.