Sautéed Greens

IN Food Diary & Recipes
Sautéed Greens

 

Sautéed Greens

Yummy Side-Dish full of healthy greens
Prep Time5 mins
Cook Time5 mins

Ingredients

  • Kale or Cabbage
  • 2 Garlic Cloves
  • Ghee Coconut Oil, butter or Veg Stock
  • Sea Salt & Black Pepper optional

Instructions

  • Wash & slice kale/cabbage into ribbons.
  • Heat oil, butter, or a splash of vegetable stock and add the garlic (1 minute)
  • Add the greens and turn up the heat (4 minutes)
  • Season and serve.
Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.