Natural Teeth Whiteners

IN Food Diary & Recipes
Natural Teeth Whiteners

Natural Bleaching Agent: Strawberries

Strawberries are powerful teeth whiteners that contain both an astringent and vitamin C. The astringent in strawberries effectively aids in the removal of surface stains while vitamin C whitens teeth by clearing away plaque.



Natural Toothbrush: Apples

A crunchy apple acts like a toothbrush as you chew it. The process of chewing an apple removes excess food and bacteria from your mouth while scrubbing away surface stains. Apples also contain malic acid, a chemical used in teeth whitening products, which helps dissolve stains.

Apple Bite


Natural Mouthwash: Raisins

Raisins help to keep your teeth white by inducing saliva production. An increased level of saliva naturally helps to rinse away plaque.



Teeth Whitener



  • Baking Soda
  • Few drops of Hydrogen Peroxide 3% (except if you have metal fillings)
  • 2 drops Lemon Essential oil or 1/2 freshly squeezed lemon


Lemon Essential Oil: Potent (Use diluted), fight infections, antimicrobial (kills/inhibits growth of micro-organisms – tiny one-celled organisms like bacteria, fungi and viruses), tooth whitener, but also the acid can erode tooth enamel so should not be used for more than 1 minute.

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DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.