1 minute Spike-Protein Antidote (Dandelion)

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These two powerhouses that they’ve tried to convince you to “eradicate” are nature’s gift to replace medicine, a spike-protein antidote (starts working within 30 seconds), food, vitamins, liver health, heavy metal detox, and more.

Rumble | Telegram


Anti- SARS-CoV-2 Spike Binding in 30 seconds | Dr Been

Dandelion Leaf Extract Reduces ACE2 and SARS-COV-2 Spike Binding | In-vitro Study

2 Minute Summary:

Rumble | Telegram

Full Video:

14 June 2022 | Dr Been

Dandelion Leaf Extract Reduces ACE2 and SARS-COV-2 Spike Binding | In-vitro Study In this in-vitro study researchers from the University of Munich show that the Dandelion leaf extract has potent inhibitory effect on the SARS-COV-2 spike binding to ACE2. Let’s review.


Dandelion | Free Heart Medicine

Dandelion | Free Heart Medicine

Rumble | Telegram

Backyard Weed That Can Replace ALL Your Medications | Dr Eric Berg

Backyard Weed That Can Replace ALL Your Medications

24 May 2022 | Dr. Eric Berg DC | Rumble

A powerful pesky weed can potentially replace all of your medications—and it’s probably growing in your backyard.

Let’s talk about the #1 backyard weed that can potentially replace all your medications. This information is food for thought to help you with your own research—check with your doctor before taking any of this advice.

Top potential benefits of this healthy backyard weed:

1.) It can act as a potent diuretic
• It helps with fluid retention and edema

2.) It can help lower your blood pressure
• It helps support the heart

3.) It can help reduce insulin resistance
• It can help reduce fat on the liver
• It can help stabilize your blood sugar
• It can help lower your blood pressure (from a different angle)
• It can help get rid of boils

4.) It can help reduce the reproduction of HIV-1

5.) It can help prevent fibrosis in the liver

6.) It can help reduce 5-alpha reductase inhibitor
• It can help prevent hair loss
• It can help shrink an enlarged prostate
• It can help prevent facial hair and hair loss in females

7.) It can act as an aromatase inhibitor
• It can help lower excess estrogen and regulate estrogen in males and females

8.) It can help stimulate bile
• It can help with bloating
• It can help prevent gallstones
• It can help with constipation

The #1 backyard weed is dandelion. The whole dandelion plant has benefits. You can use the greens, roots, and flowers in different recipes. Dandelion greens are even one of the best things for your liver.


Benefits of Dandelion | Dr Josh Axe

Benefits of Dandelion

21 Oct 2015 | Dr Josh Axe

Dandelion is one of nature’s top healing foods to help boost antioxidants, cleanse the liver and lose weight.

Benefits of Dandelion Include:

1.) Diuretic
• High in potassium, calcium and vitamin K
• Potassium helps decrease fluid retention that leads to weight gain
• Helps with cellulite from fluid retention
• Relief from chronic constipation

2.) Liver Detoxification
• Support the liver which supports fat digestion
• Rosacea or Gallbladder issues are warning signs of not digesting fats well
• Top 2 herbs for liver detoxification are: milk thistle and dandelion

3.) Heavy Metal Detoxification
• Liver support will also help detox metals
• Aids support of Type 2 Diabetes by balancing blood sugar naturally

4.) Supports Treating Candida

How to Use:
• Supplement form – 2 times daily
• Tea form – One cup 1-2 times daily

Recipes - Dandelion Leaf Salad

Great Depression Cooking – Dandelion Salad

15 Aug 2009 | Clara: “It’s literally free food that’s nutritious.”

  1. Dandelion Leaves
  2. Lemon Juice
  3. Olive Oil
  4. Salt

Another Dandelion Leaf Recipe:

  1. Dandelion Leaves
  2. Lemon Juice
  3. Red Onions
  4. Walnuts
  5. Feta Cheese
  6. Medjool Dates
  7. Homemade Salad Dressing (Raw Honey, Olive Oil, Apple Cider Vinegar)

Recipes - Smoothies

Berry Avocado Dandelion & Greens

Blend almonds with water first, then other ingredients.

  • 1 cup blueberries or blackberries
  • 1 cup boysenberries or other berries
  • 2 small avocados
  • 2 cups dandelion greens
  • 2 cups baby spinach
  • 1 ounce of almonds
  • 1 cup of water

Blueberry, Watermelon, Dandelion, Greens

  • 4 cups dandelion greens
  • 2 cups green leaf lettuce
  • 2 cups watermelon
  • 1 cup blueberries
  • 1 medium banana
  • 1 cup of water
  • 1 fig

The above recipes are from the book “155 Healthy Smoothies“. You can download these books from PDFdrive.com

Recipes - Smoothies (My Cheatsheet)

I would never have smoothies if I had to follow a recipe so I have created a DIY “Cheat Sheet” to make sure that I regularly add smoothies to my life without needing to go to a grocery store to get ingredients.

See my post “Time-Saving & Cheap Health Shortcuts” to see what I do. In a nutshell, I pre-mix things to make things “ready-to-go”, ie:

I have a container with my mixed nuts & seeds e.g. Cashews, Almonds, Pumpkin Seeds, Hemp Seeds, Chia Seeds, Brazil Nuts, etc.

I have another container with my natural powdered supplements e.g. colostrum, acai berry powder, green powder, sulforaphane, etc.

When I buy frozen fruit/berries, I separate them into small hand-sized sandwich bags. e.g. mixed berries, mango, banana, avocado, spinach

I make slices for quick snacks & ice-cube tray health concoctions which I put into ice-cube trays, both of which I add to my smoothies e.g. beetroot & ginger, mango & lemon, lemon & ginger, dates/banana/nuts/coconut oil etc.

I prepare all this on one day which takes about 20 minutes.

Then I always have ready-to-go smoothies at hand, so I’ll add a scoop of the nut mix & supplements, a bag of frozen, a couple of ice-cubes, and then whatever fresh fruit I have on-hand.

Now all I’ll need to do is start collecting milk thistle & dandelion, and start growing my own when the weather is not so Ice-Age.

Recipes - The Markus Super Smoothie

The Markus Super Smoothie

14 Aug 2019 | Markus Rothkranz

This is Markus Rothkranz’s smoothie that he makes daily and includes a big handful of dandelion greens. His formula for every smoothie is basically “Half Fruit, Half Greens & Liquid”.


  • Coconut water + coconut flesh
  • 3″ Pineapple
  • 1/3 Cucumber (unpeeled)
  • celery (2 stalks)
  • fresh dandelion greens (handful)
  • aloe vera chunk (gel)
  • sea moss gel (3 tbsp)
  • wild bluberries (frozen)
  • wild cranberries (frozen)
  • 2 dates
  • Markus powders (vitamin C, Green Formula ..)
  • add water

Recipes - Tea & Coffee

Dandelion | Time-Lapse

Dandelion Growing from Seed to Seed Head (1 Year Time-Lapse) Full

13 May 2021

Time lapse Dandelion flower to seed head

7 Jun 2010

Dandelion | Beautiful Videography

Dandelion: The Plant That Conquered The World

14 Aug 2021 – Great 6 min video with wonderful videography summarizing a bit of the history, how it’s cooked (blanched), tea, close-up’s of the different parts, how it can travel so far (100km), how it conquers the world.

6 Benefits Of Dandelions In Your Garden

12 Nov 2021 – Don’t Spray Your Dandelions! Yes, Dandelions are robust, vigorous plants that often grow where you don’t want them to, but these guys are not the garden enemy they are being portrayed to be! Not only do this indicator plants not harm you or your garden in any way, they are highly beneficial, if you let them be.

Dandelion | Images

Milk Thistle

Protects against Poisons | Dr Eric Berg

Health Benefits of Milk Thistle (Short)

1 Nov 2021 | Dr. Eric Berg DC

See other Dr Eric Berg’s videos on Milk Thistle:

Milk thistle is a very powerful herb that could potentially help your liver cells.

There is a special group of phytonutrients collectively called silymarin that is responsible for these amazing effects on the liver.

If you’re going to use milk thistle, it may be more beneficial to use the whole herb instead of just this extracted compound. There are a lot of other things in milk thistle that may be beneficial.

8 benefits of milk thistle for the liver:

  1. Strengthens hepatocyte (a liver cell)
  2. Serious antioxidant
  3. Anti-fibrotic
  4. Anti-Inflammatory
  5. Reduces damage to liver cells
  6. Regenerates liver cells
  7. Protects loss of glutathione
  8. Supports thyroid conversion (T4-T3)

Milk thistle is like an incredible liver detox. Research suggests it has some powerful benefits because of the phytonutrient in milk thistle called silibinin.

According to this research, the benefits of milk thistle include: (14)

  • Helps repair insulin resistance and fatty liver
  • Removes hydrogen peroxide from the body’s tissues
  • Acts as an anti-inflammatory
  • Helps protect against chemotherapy
  • Contains anticarcinogen properties
  • Acts as a powerful antioxidant
  • Nullifies cytokines
  • Acts as a strong antifibrotic
  • Supports the gallbladder and production of bile
  • Has potent antiviral properties

Recommends the freeze-dried form of milk thistle supplement as the most potent and pure form.

Glutathione is the most abundant antioxidant in the liver, but all of the cells make it. It reduces oxidative stress. Glutathione can help neutralize toxins that your body actually makes for various things. Glutathione also helps maintain exogenous antioxidants like vitamin C, and vitamin E. It not only acts as an antioxidant, but it also helps in detoxification. Because glutathione is sulfur, when you eat certain foods high in sulfur, you will give your body the raw material it needs to make more glutathione.

It may not be a good idea to take synthetic antioxidants because they have been known to cause cancer. This is because they don’t come in networks. Once they donate their electron, they become the problem.

How to boost glutathione naturally:
• Sulfur-based vegetables (cruciferous vegetables) • Vitamin C
• Milk thistle
• Fasting

What decreases glutathione?
• Alcohol
• Stress
• Age
• Drugs
• Toxins (like the convid clot shot)

Detoxification, Cancer Prevention and Diabetes | Dr Josh Axe

Milk Thistle Benefits for Detoxification, Cancer Prevention and Diabetes

20 June 2017 | Dr Josh Axe

Milk thistle, a natural herb that contains antioxidant and anti-inflammatory properties, is commonly used to detoxify the body — especially the liver. Milk thistle is a weed that grows mostly in California (although it can be grown in many parts of the world with a warm climate) and is commonly turned into extract or supplement form in order to reap its cell-regenerating milk thistle benefits.

Cleanse & Detox Liver with 1 Herb | Dr Alan Mandell, DC

Cleanse & Detox Liver with 1 Herb and Live a Long Health Life

19 Aug 2020 | Dr Alan Mandell, DC

The liver is under high demand from our poor diet, inhaling toxins from the environment, and taking medications. This healing herb (Milk Thistle) has been around for centuries and is medically proven to help detoxify and promote liver health. This healing medicinal herb will benefit skin conditions, reduce cholesterol, supports weight loss, reduces insulin resistance, can limit the spread of cancers, supports bone health, improves cognition, and boosts the immune system.

Milk Thistle | Covid, Jabs, Graphene, Spike

Milk Thistle is in every protocol for Covid, Vaccine injuries, Radiofrequency Electromagnetic Field Exposure, Pesticide/Insecticide Exposure, Spike-Protein Detox, Malaria, and Graphene detox protocol. Mostly because it supports the liver to remove poisons & increases Glutathione.

Milk Thistle | How to Harvest, Cook

Them’s Good Eatin’ Episode 2: Milk Thistle (Forage, Cook and Eat in the hills of Crete)

3 Mar 2021

Milk Thistle | How to make an Extract or Tincture

How to Make Milk Thistle Extract

21 Oct 2019

Milk Thistle | How to make Milk Thistle Tea

Making Milk Thistle Tea

10 Oct 2019

Milk Thistle | Time-Lapse

Thistle flower time lapse. The Thistle is the National Emblem of Scotland

22 Aug 2021

Milk Thistle | Images


Penny... on Health
Penny... on Health

Truth-seeker, ever-questioning, ever-learning, ever-researching, ever delving further and deeper, ever trying to 'figure it out'. This site is a legacy of sorts, a place to collect thoughts, notes, book summaries, & random points of interests.

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.