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Healthy Motivation for me

When I was healthy, happy, positive, and full of energy, this is what I posted on Instagram as my “accountability” challenge. Years later, I am nothing like this person. This post is to re-motivate myself to start doing what I know works. Food is nature’s medicine that completely transforms everything, and has never been more important to put this front and centre back into our lives.


COVID-19 Stages/Targets (Downloads)

This is a living document of me collecting research on the phases of COVID-19 and the therapeutic options for each phase and viral target. This particular post focuses on the Viral Replication phase.