Category Natural Healing

Phlegm – Chinese Medicine

Phlegm-specific Notes from the book: 'The Healing Power of Chinese Herbs and Medicinal Recipes'

May 16, 2013
July 1, 2018
books, chinese medicine, cold, natural healing, pathogens, recipe, Traditional Chinese Medicine (TCM)

Change Your Life in 7 Days – Health

Notes from the book ‘Change Your Life in 7 Days’ by Paul McKenna that are specific to “Health” Exercise The body does not distinguish between an emotional threat and a physical one. So regardless of what happens, it prepares to…

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May 11, 2013
July 1, 2018
books, chemicals, health, natural healing

Fat, Sick & Nearly Dead (The movie that inspired a health revolution)

FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.

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May 8, 2013
December 9, 2022
Australia, Joe Cross (author), juice, longevity, movies

6 Step Masterplan to Breaking Bad Habits (Smoking) without Struggle

I'm starting to realize there is a record-playing in my head, "you can't quit, you've already tried, you keep failing over and over and over again, if you quit now, you'll only fail again".

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May 7, 2013
December 7, 2021
addiction, affirmations, beliefs, colon cleanse, copd, cosmic downloads, diary, dream journal, emphysema, gum disease, immunity, journal, morning pages, relationships, smoking, supplements, visualization

SubConscious – Addictions

Notes from the book The Power of your Sub-Conscious Mind by Joseph Murphy PhD in relation to Addictions. Example: Alcohol Addiction Cause of alcoholism The real cause of alcoholism is negative and destructive thinking; for as a man thinketh,…

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April 16, 2013
May 7, 2021
addiction, alcohol, books, conscious living, Joseph Murphy (author), mindset, mindset book

SubConscious – Health & Healing

It is abnormal to be sick; it simply means you are going against the stream of life and thinking negatively. If you entertain thoughts which are not in accordance with the principle of harmony, these thoughts cling to you, harass you, worry you, and finally bring about disease, and if persisted in, possibly death.

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April 16, 2013
July 21, 2017
addiction, be yourself, books, conscious living, dark night of the soul, depression, forgiveness, guidance, health, Joseph Murphy (author), mindset, mindset book, natural healing, relationships, Symptom - arthritis

Quest for Optimal Health – The Plan

As mentioned in Phase 1 – Quest for Optimal Health – Facing the truth, this is Phase 2 – the Plan. Research To get to this point, I had to research the following health related stuff: Facing the truth (being…

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April 6, 2013
July 1, 2018
buteyko, dehydration, emphysema, immunity, John Assaraf (author), parasite cleanse, quest for optimal health, supplements

Quest for Optimal Health – Facing the truth

Taking back control I write about this a lot because it’s what I’m researching a lot but this post will try and tie together everything I need because I want to: First find out what I’m deficient in (based on…

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April 6, 2013
December 7, 2021
addiction, allergies, be yourself, buteyko, dark night of the soul, depression, emphysema, Hay House, headache, insomnia, iodine, parasites, quest for optimal health, supplements, weight loss

Instinct Based Medicine by Leonard Coldwell (Everything we do either makes us healthier or sicker. Cure yourself)

Notes and direct citations that I've taken from the Instinct Based Medicine book.

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April 4, 2013
December 3, 2022
allergies, be yourself, books, bronchitis, chemotherapy, cold, constipation, dark night of the soul, dehydration, depression, detox, DNA, Dr Leonard Coldwell, juice, nutrition, radiation, self-confidence, self-esteem, stress, sunlight, Symptom - Asthma, Symptom - Cancer, Symptom - Diabetes, thunderstorm asthma, Toxin - Fluoride

Supplements for Smokers

Smokers have a deficiency in these vitamins/minerals according to the book “how to Quit without feeling Shit”. (The following are recommendations to support people coming off caffeine, sugar, nicotine, cocaine, met-amphetamine, Ritalin, and prescribed stimulant drugs or those who are still suffering…

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March 26, 2013
April 15, 2017
books, quest for optimal health, quit smoking, smoking, supplements, vitamins

Vitamins for Common Conditions

Big list of Common Conditions (like acne, asthma, etc) and the vitamins and or supplements that are recommended to aid that condition (i.e. vitamin A, vitamin C, probiotics, etc)

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