Joint Health Week: [Food Diary Feb 6]
After discovering knee and leg pain in last week's food diary, this week's focus is incorporating more Joint Health foods into my regime.
Category Food Diary & Recipes
Go to PostJoint Health Week: [Food Diary Feb 6]
What I really eat: [Food Diary Jan 30]
The Good, the Bad, and the Ugly.. keeping a record of everything I eat to inspire me to be ever-conscious about what goes into my body, to look for holes, to inspire more research, to motivate me to get rid of unhealthy habits, and to become accountable to my choices.
What I really eat: [Food Diary PRELUDE]
Prelude to my Food Diaries.. the "rules" I tend to live by...
Activated Charcoal Teeth Whitener
Activated Charcoal powder is apparently a very effective teeth whitener, especially for coffee stains.
What I really eat: [Food Diary Jan 9]
To become accountable & more AWARE of what I’m putting in my body, here’s what I consumed this week.
My January Reboot Meal Plan
Each month I’m going to review my diet and see what else I can “add/remove” for cellular regeneration. After Christmas and the New Year, I found that after not going to the grocer, that I had slipped back into takeaway…
Zucchini Pasta with Creamy Avocado Pesto
Nature's Homegrown "No-Pasta" Pasta option never tasted so good. Zucchini Pasta with Creamy Avocado Pesto that will fill you up with yummy nutrition and fool yourself into thinking you are really eating pasta :)
My Daily Staple Salad
I keep finding myself making the same salad over and over again. It’s nothing special, it’s just really healthy and I just end up making it almost the same, every single day. You’d think I’d get bored, but even when…
Quinoa, Beetroot, and Kale Salad
Packed full of health benefits, this Quinoa salad also tastes delicious
Miso Soup for a Cold (plus 27 natural immune-boosting tips)
Trying to beat a cold? Try this Miso soup which is packed full of cold-fighting (immune boosting) ingredients.
Making the Salad the “Main-Dish” for Health
You don't starve when you switch to a 'mostly' plant-based diet, you just make a huge "salad" as the main meal, and any meat that you have is the little side-dish.
Natural Skin Toner – Apple Cider Vinegar
Try Apple Cider Vinegar as a Natural Skin Toner