Apple Cider Vinegar shampoo (although a bit stinky!) is a great companion to the bicarb soda shampoo as the bicarb opens the hair cuticles to wash and the vinegar closes the hair cuticles to condition and smooth. After the shower, use a couple of drops of essential oils to give it that “freshly washed” smell.
Food Diary & Recipes
Aluminum is the main ingredient of most deodorants that we purchase today. It is effective as an antiperspirant, but it messes with your hormone levels, is linked to cancer especially breast cancer as well as Alzheimer’s disease. Make your own deodorant or purchase natural aluminum-free deodorants. Here is the recipe I use.