Life Detox Update – Week 2

Life Detox Update - Week 2

Day 8: Wednesday, 26th April

  • Umm… left-over Thai Veg Stirfry
  • Chaga Mushroom Tea
  • Pondering quitting smoking and reflecting back to when I had good habits not that long ago

Day 9: Thursday, 27th April

  • Chaga Mushroom Tea
  • Spiritual Circle night

Day 10: Friday, 28th April

  • Sweet Potato Cottage Pie
  • Homemade Vegetarian Pizza

Day 11: Saturday 29th April *R

  • Fruit Salad
  • Fresh Juice
  • Strawberries, Mandarin
  • Homemade Vegetarian Pizza
  • Spinach, Silverbeet

Day 12: Sunday 30th April *R

  • Fresh Juice

Day 13: Monday 1st May *R

  • Oil Pulling
  • 2 hr Salt Bath
  • Face Mask, Hair Mask
  • Vegetarian Stirfry

Day 14: Tuesday 2nd May *R

  • Sleep from 10:30am-2:30pm
  • Iodine 3 drops

Goals: (Read more / Original Post)

My plan:

Before I start (adjust weekly):

  • Create a 5 min stretch/yoga/exercise plan to do before I do anything else –  (record audio to begin with to follow)
  • Create 2 x 10 min exercise plans to incorporate Chi/Lifeforce (Qi Gong) and Weights (or Exercise ball) to do twice weekly (use someone else’s routine on youtube, or dvd to begin with)
  • Record a weekly “affirmation” with your values
  • Create a 4 week calendar to put in “weekly” habits

Upon Waking Habits

  • Stretch in Bed
  • 5 Min Yoga/Exercise Routine
  • Morning pages if desired

A.M. Habits

  • ACV or Chaga or Herbal Tea or Smoothie (750ml of water or something healthy before any coffee)
  • Listen to Affirmation recording whilst tapping EFT points
  • Water with Iodine or MSM+VitC (adjust weekly)
  • Shower + Oil Pulling + Flossing

Throughout Day Habits

  • Sip water with Vitamin C
  • Focus on Affirmation 3 x throughout day

P.M. Habits

  • Greens + Smoothie, Juice, Fresh Fruit, Veg Soup or Salad (nutritional/energy/vitality)
  • Spirulina, Chlorella, Parsley or Coriander

Evening Habits

  • 5-15min Meditation/Visualization/Deep Breathing
  • Add to gratitude list (thank that which I like about my life)

Work-day Habits

  • Fresh Juice
  • Bring lunch from home (fresh fruit or thermos soup/casserole)
  • 2 Litres Water

Penny (
Penny (

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.