Top antioxidant foods
Top antioxidant foods (according to researchers at the Human Nutrition Research Center on Ageing at Tufts University)
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Browsing Tag
vegetables
Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…
Animal Holocaust – Speech – Gary Yourofsky
Listen to this amazing speaker who will blow away the myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul.
Fruits, Vegetables, Nuts in Season in Victoria
What’s in Season in Victoria, Australia Month Vegetables Fruit Spices, Nuts, Herbs, etc. January avocado, beans, cabbages, capsicums, carrots, celery, […]
Nutritional Value for Fruit & Vegies
Nutritional Value for Fruit & Vegies (what vitamins are in common everyday fruit and vegetables)
