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Browsing Tag

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Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…

Nutrition, Energy and Fatigue ~ Yuri Elkaim

Nourishment, Health and Presence ~ Gudni Gunnarsson [Notes]

We’re prime-creators of our existence & expression. Fear is the ultimate disease. The only thing we have to fear is the illusion of fear. We’re the generators of the faith or we’re the generators of the fear. If we want things to change, we must be the change. We must love ourselves. At the same time that happens, immediately – we have love for others, the planet, and for the suffering that’s going on.

Nourishment, Health and Presence

Ebola Virus Audio Notes

Preparing for an Ebola Pandemic (notes after listening to 16 hours of Ebola-pandemic audio files, on strengthening your immune system and being prepared if/when Ebola comes if not contained immediately)

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