I didn’t resonate with the whole thing, actually it gave me the heeby-jeebies and some of it made me very uncomfortable or was extremely boring, but I took from it, little things that I resonate with at this time or things I want to ponder upon more, or things I really just didn’t understand when I was reading it, that I wanted to come back to have another look in more depth. Here are my notes from Book I
That universal unconditional love energy is streaming through us at all times. There is no point in trying to seek it out. We need only to surrender to it, allowing it to flow through us without putting any conditions on it. When we do this we will be forever sustained. This is unconditional self-love; universal unconditional love energy flowing through our self.
We are here to be happy and freedom is a major road in that direction. Choosing what we love, doing what we love, pursuing what we love. It all comes down to us. It takes bold courage to be free. Totally free. Free from what others think. Free to self-express as we like. When we don’t, something feels off. We feel like there is someone else inside of us and we are holding that free spirit prisoner.
The sleepwalkers of the world are unaware of who they really are. They are unaware of the powers they possess and have chosen to follow a path that relates to the events and experiences of life from a damage-control point of view. The key is to go inside and establish the highest thought about yourself. Then imagine the person you would ‘be’ if you lived that thought every day.
Through your ‘beliefs’ and ‘definitions’ you create your reality – they determine what kind of feelings and thoughts and behaviours you exhibit. Belief is the blueprint. The definition is the key. The basic belief is “fundamental reality”. What you believe is true creates your experience. Then your thoughts go hand-in-hand to reinforce that.
You are all worthy. If you weren’t all worthy believe me, you wouldn’t exist. Creation does not make mistakes. Thus if you exist, you belong, there is a reason why creation is not complete without you. Stop arguing with creation. Take it at its word. If you exist, you deserve to exist, and if you deserve to exist, you deserve to be who you are as fully as you possibly can. This is just simple logic.
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…