Sweet Potato Pancakes (no flour)

with 1 Comment IN Food Diary & Recipes
Sweet Potato Pancakes

Was inspired by a random facebook message to try these tonight and so within 10 minutes, I looked up recipes, chose the easiest one, and varied it slightly to use what I have on hand.

Sweet Potato Pancakes (no flour)
Serves 1
Print
Prep Time
5 min
Cook Time
8 min
Total Time
15 min
Prep Time
5 min
Cook Time
8 min
Total Time
15 min
Ingredients
  1. Sweet Potato, steamed
  2. 2 Eggs
  3. Himilayan Salt
  4. Spices
  5. Chia Seeds (optional)
  6. Coconut Oil (or Butter, for frying)
Instructions
  1. Steam the Sweet Potato (5 mins or until soft)
  2. Blend all ingredients together
  3. Fry approx 2 mins each side with coconut oil
Notes
  1. For Spices I used cloves, turmeric, cayenne pepper & cinnamon, but you can use variations of spices you have on hand that either go well with pancakes or sweet potato or normal potato.
  2. I added extra salt after cooking because it felt like it needed 'something' extra and I might of been a little too 'light' on the spices because I love the natural taste of sweet potato but next time I'll be a little more heavy-handed on the spices.
  3. Would be delicious with butter or Asian mayonaise
Adapted from Happy Healthy Mama
Penny`Pedia http://pennybutler.com/

Sweet Potato Pancakes Ingredients

Blend then Pan-fry with Coconut Oil

Makes Approx 7 Small Pancakes

Sweet Potato Pancakes

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

One Comment

  1. Laurence says:

    You share interesting things here. I’m going to try this one later this week.

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