Sweet Potato & Lentil Soup

Sweet Potato & Red Lentil Soup
Sweet Potato & Red Lentil Soup
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Prep Time
5 min
Cook Time
20 min
Total Time
30 min
Prep Time
5 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. Coconut Oil
  2. 3 Spring Onions
  3. Garlic Cloves
  4. 2 tsp Paprika
  5. 1 tsp Cumin
  6. 3 tsp Turmeric
  7. 1 tsp Cayenne Pepper
  8. 1 tsp Curry Powder
  9. 2 x Sweet Potatoes, steamed
  10. 1 cup Red Lentils, steamed
  11. 1 Tbsp Vegetable Stock with 1 Cup Filtered Water
  12. Extra Cup Filtered Water
  13. Rest of my Fresh Coriander bunch
Instructions
  1. Steam Sweet Potatoes & Red Lentils, 10 minutes
  2. Mix Stock with 1 cup of filtered water
  3. Sauté coconut oil, 1 Tbsp Veggie Stock, whites of Spring Onions, garlic, paprika, turmeric, cayenne pepper, cumin, curry in Med-Large Saucepan
  4. Remove peel from sweet potatoes and roughly chop
  5. Add Sweet Potatoes & Lentils to Saucepan
  6. Add rest of Stock & Extra cup Water to saucepan
  7. Heat & Simmer until Red Lentils have cooked (10-15 mins)
  8. Pureé
  9. Stir in Fresh Coriander, and the greens of the Spring Onions
  10. Add black pepper & himilayan salt if desired
Optional
  1. I used Spring Onions instead of normal yellow/brown onions because that's all I had
Adapted from Heart Foundation
Adapted from Heart Foundation
Penny`Pedia http://pennybutler.com/

On a tight budget for the next few days, so making this red lentil & sweet potato soup out of my leftover groceries :)


Sweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil SoupSweet Potato & Red Lentil Soup

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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