Sticky Date & Banana Muffins

Sticky Date Banana Muffins

Sticky Date & Banana Muffins
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients
  1. 2 Bananas
  2. 1 Cup Medjool Dates
  3. 1/4 Cup Walnuts
  4. 1/2 tsp Bicarb
  5. 1 tsp Cacao Powder
  6. 1/4 Cup Coconut Oil
  7. 1/4 tsp Himilayan Salt
  8. 2 Tbsp Hemp Seeds
  9. 2 tsp Black Seeds
  10. 1 tsp Cinnamon
Instructions
  1. Blend until Smooth & Creamy
  2. Bake 10-15 minutes
Notes
  1. I 'shared' the oven with something that was already cooking 200 C was too hot - sides got a bit burnt on the first batch (10 mins) - still, tasted perfect though
  2. Second batch, had oven on 150 - still soggy after 10 mins, 15, 20 mins...
  3. So next batch, I'll try 180-190 and keep a close eye at around the 8 min mark :)
Penny`Pedia http://pennybutler.com/
In an attempt to create some healthy “instant” ready-to-go meals, I made this tonight. I also didn’t want to add any flour, eggs, sugar, oats, etc. Just have something that I know I can eat a lot of without any guilt.

I also wanted this week to increase my coconut oil consumption a lot.

I dunno what to call them, they are kinda nothing like muffins, yet, what else do you call them?

Tasty mushed/baked banana date like things? :)

To me, the finished product doesn’t ‘look so good’ but omg, it tastes fantastic. I ate the first batch within 20 mins… I just couldn’t stop going back for more, so before I go to bed tonight, I made another batch so that I have something to “grab n go” in the morning as I’m working all day tomorrow.


First Batch:
Sticky Date Banana MuffinsSticky Date Banana Muffins
Sticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana Muffins

Second Batch: (made them smaller and more shallower but same ingredients, except maybe double the coconut oil :)
Sticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana MuffinsSticky Date Banana Muffins
Sticky Date Banana MuffinsSticky Date Banana Muffins

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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