Shadow Work Explained – Jungian Psychology – Carl Jung
Shadow Work – The Antidote to Repression – Jungian Psychology – Jung
This video is all about the process of Shadow Work to reintegrate the personal Shadow. The Shadow is the counterpoint to the Ego in the Jungian Psychological model where all repressed traits are stored outside of the light of consciousness.
So, when reintegrating the Shadow through Shadow Work we want to extend our awareness into areas of our awareness that we habitually ignore. In this way, we can solve the problem of repression by making ourselves more whole through acceptance of all of our traits.