Brain Health, Food and the Gut ~ Dr. David Perlmutter [Notes]

IN Book Notes
Dr. David Perlmutter

My notes from Brain Health, Food and the Gut ~ Dr. David Perlmutter

Dr. David Perlmutter
Dr. David Perlmutter

Alzheimers is a preventable & reversible disorder.
Working on the ’causes of inflammation’… Inflammation relates to all of those conditions: and heart-disease, cancers, and brain-disorders as well. Gut & bacteria contained within play a pivotal role in determining how much inflammation in your body. Reduce inflammation.

Fecal transplantation.

Probiotic foods: Fermented foods: kombucha, kimchi, yoghurt, etc.

Prebiotics:
mexican yam, dandelion greens, chicory root, garlic, onion

X Anti-Biotics: 
Devastating effect on bacterial organisms in the gut.
Antibiotics in livestock is in our food-chain.

Then I got distracted and wasn’t really listening to the rest of the interview.. sorry..

Source: http://futureofhealingconference.com/

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.