Meal Accountability [Food Diary May 19]

Sweet Potato Pancakes with Strawberries Almonds and Coconut


Monday 19th May 2014


Home for most of the day until I just *Had* to leave, so I took a trip to the city, arrived 3 hours early and to fill in time while waiting for the meetup.. I ate. Lesson for the day… ummm.. I have no rules for when I’m “out”.. I could’ve chosen healthier options but I didn’t really care last night for some reason.

Melbourne City - 19th MayMelbourne City - 19th MayMelbourne City - 19th MayMelbourne City - 19th May

Green SmoothieChicken Tender & Quick Salad

Beef n BlackBean & NoodlesDoubleQuarterPounder, Latte, Fries

  • 2 x Coffees
  • 1/2 Bottle Seaweed
  • Green Smoothie
  • Snacked on random nuts throughout morning (Walnuts, Brazil Nuts, Almonds, Dates)
  • Chicken Tender, Broccoli, Pumpkin, Rocket, and Mixed Baby Leaves
  • Foodcourt $5 Special – Beef & BlackBean with Singapore Noodles
  • Grande Latte at Starbucks I think
  • Jim Beam & Coke can.. woah, it’s been years since I drank, and it still didn’t make the conversation any better.. at the meetup I went to. Not only did it not do anything for me, I couldn’t stop thinking about the fact that I had just consumed a can full of poison – for nothing.
  • Water
  • Midnight McDonalds – Quarter Pounder, Fries, and another Latte

Tuesday 20th May 2014

Lazy day at home, probably still digesting the crap from yesterday… even had a “2nd sleep” about 3 hours after I woke up.

Really dumb combination for breakfast. Shouldve had “banana” pancakes instead of Sweet Potato Pancakes. Tasted good but it’s a dumb food combination choice, and not something I would normally do (and don’t recommend).

Sweet Potato Pancakes PreparationSweet Potato Pancakes PreparationSweet Potato Pancakes PreparationSweet Potato Pancakes Preparation

Sweet Potato Pancakes with Strawberries Almonds and Coconut

 

Veggie Soup - IngredientsVeggie Soup - StockVeggie Soup - Stove CloseupVeggie Soup - Stove Veggie Soup - Hand BlenderChopped Spring OnionsHomemade Veggie SoupHomemade Veggie SoupHomemade Veggie SoupHomemade Veggie Soup x 2.5 Huge Bowls :)  with Nutmeg, Spring Onion, Chilli Flakes & Himilayan Salt

Homemade Veggie Soup x 2.5 Huge Bowls :)  with Nutmeg, Spring Onion, Chilli Flakes & Himilayan Salt

  • Coffee
  • Sweet Potato Pancakes (2 Eggs, Chia Seeds, Maca Powder, Hemp Seeds, Citric Acid, Baking Soda, Turmeric, Cayenne Pepper, Cinnamon, Pepper, Himilayan Salt, Sweet Potato, and Coconut Oil)  * Definitely would not put Maca in this again.
  • Strawberries, Shredded Coconut, Flaked Almonds
  • 2 x Coffees
  • 30 min Veggie Soup x 2.5 Big Bowls (Spring Onions, Crushed Garlic, Veggie Stock (Massel + Homemade from peels), Broccoli, Carrots, Pumpkin, Chat Potatos, Cauliflower, Celery, Miso, Himilayan Salt, Nutmeg) – still have a couple of bowls left for tomorrow too.. yum!
  • Coffee


Wednesday 21st May 2014

Green Smoothies Green Smoothies

Green Smoothies

 

Leftover Veggie SoupVeg Burger, Salad, Nuts, SeedsVeg Burger, Egg, Salad, Nuts, SeedsSoup, Veg Burger, Egg, Salad, Nuts, Seeds

Soup, Veg Burger, Egg, Salad, Nuts, Seeds

Made another batch of Homemade Mascara from Egg Yolk, Activated Charcoal (used way too much this time cos I have so much of it, bad idea.. next time will use much less charcoal), had to add a bit of Olive Oil and a bit of Egg White to try and get it into the bottle hehe.. don’t think it’s going to be much of a success.

Homemade MascaraHomemade MascaraHomemade Mascara
Homemade MascaraHomemade MascaraHomemade Mascara

Homemade Mascara

Chicken Salad and Avocado IngredientsSalad DressingSalad Dressing

SpicesSpicesChicken Salad and Avocado

Chicken Salad and Avocado

  • 2 Coffees
  • Green Smoothie (Nettle, Vitamin C, Hemp Seeds, Moringa, Maca, Chia, Cacao, Coconut Oil, Turmeric, Banana, Watercress, Mandarin, Strawberries, Celery, Cucumber, Baby Kale)
  • Leftover Bowl of Veggie Soup (as per yesterday)
  • Veggie Burger, Egg, Nori Flakes, Spring Onion, Baby Rocket, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Broccoli, Cayenne Pepper
  • Medium Latte @ Gloria Jeans
  • Handful Cherries, Handful Dates, Brazil Nuts
  • Another Leftover Bowl of Veggie Soup
  • Chicken Salad and Avocado – 
  • – Salad Dressing (1/2 Juice Lemon, Cracked Black Pepper, Sea Salt, Olive Oil, Mustard Powder, Apple Cider Vinegar)
  • – Chicken Seasoning (Cumin, Paprika/Garlic, Turmeric, Cayenne Pepper, Oregano) & Coconut Oil
  • Baby Rocket Leaves, Baby Kale Leaves, Flaked Almonds, 1/2 Avocado
  • Coffee
  • Magnesium Oil
  • Water
  • Liquid Zeolite

Thursday 22nd May 2014


Lunch IngredientsSalad & Dressing DoneVeggie Burger and SpicesVeg Burger, Egg, Avocado, Salad

Veg Burger, Egg, Avocado, Salad

Chicken Tenders, Coconut oil, PaprikaLeftover Soup StockChicken Tender, Mashed Cauliflower, Broccoli, SaladChicken Tender, Mashed Cauliflower, Broccoli, Salad

Chicken Tender, Mashed Cauliflower, Broccoli, Salad

Pasta

  • Arginine
  • Coffee
  • Last bowl of Left-over Veggie Soup with Nori Flakes
  • Veggie Burger cooked in Coconut Oil and Cumin, Oregano, Cayenne Pepper & Turmeric
  • Egg & Left-over Egg White from Homemade Mascara 
  • Baby Kale Leaves & Baby Rocket Leaves with Walnuts, Flaked Almonds, Sunflower Seeds, Pumpkin Seeds
  • Salad Dressing: Himilayan Salt, Mustard Powder, Lemon Juice, Olive Oil, Apple Cider Vinegar
  • 1/2 Avocado
  • Chai Tea x 3
  • Black Seed Oil Capsule
  • 2 x Chicken Tenders with Paprika, Turmeric, Cayenne Pepper, and way too much Coconut Oil
  • Mashed Cauliflower with leftover Veggie Soup Stock, Nutritional Yeast, Himilayan Salt, Black Pepper, Olive Oil & 1 Floret Broccoli
  • 4 Florets Broccoli, Baby Kale, Baby Rocket, Flaked Almonds
  • Salad Dressing: Olive Oil, Apple Cider Vinegar, Black Pepper, Mustard Powder
  • Black Seed Oil Capsule
  • In-laws left some pasta, and the smell filled the house.. I couldn’t resist and had a small bowl with Nutritional Yeast
  • Coffee

Friday 23rd May 2014

Fresh Juice Carrot Apple Lemon GInger

  • Arginine
  • Coffee
  • Green Smoothie
  • Black Seed oil Capsule
  • Medium Latte
  • Bacon & Egg Burger
  • Fresh Juice (Carrot, Apple, Lemon, Ginger, Pineapple)
  • Another Fresh Juice (Carrot, Apple, Lemon, Ginger, Pineapple)
  • Another Fresh Juice (Carrot, Apple, Lemon, Ginger, Cantaloupe)
  • Vegetarian Curry Puff
  • KFC Chicken Wrap, 3 Wicked Wings, Chips, Potato & Gravy
  • Coffee
  • Black Seed Oil Capsule

Saturday 24th May 2014

Fresh Juice Carrot Apple Lemon GIngertacos

Looking worse for wear lately.. if I were to diagnose by my face lines.. my kidney’s need some help, so I need to ramp up the sleep thing and the hydration – definitely not been having enough water lately and I think that’s the reason I look like a hospital patient. But basically – for past 2 days, the comments from ‘every’ random acquaintance conversations have been “you look sick, you look tired, you look different”… and I agree, looking in the mirror, I’m not exactly radiating ‘health’. I feel fine though but I haven’t been having enough sleep, I’ve not been eating the best, and I’m most likely pretty dehydrated.

  • Coffee
  • Veg Burger, Chicken Tender, Paprika, Turmeric, Black Pepper, Coconut Oil
  • Baby Kale, Baby Rocket, Walnuts, Sunflower Seeds, Pumpkin Seeds, Flaked Almonds
  • Black Seed Oil Capsule
  • Fresh Juice (Carrot, Apple, Lemon, Ginger, Pineapple)
  • 600ml Water
  • Another Fresh Juice (Carrot, Apple, Lemon, Ginger, Celery, Pineapple)
  • 2 x Potato Cakes
  • Coffee
  • 2 x Taco’s  (Mince, Cheese, Lettuce, Tomato, Salsa) – Thanks Sis!
  • Almost a block of Dairy Milk Chocolate
  • Olive Leaf Extract
  • Black Seed Oil Capsule

Sunday 25th May 2014

Yesterday was an abnormal day. Got up at 6am, went to work, arrived 1 hour early. Had McDonalds for breakfast. Worked, had 1 juice at break and another after work. Raced home because everyone was waiting for me so that we can drive to Ballarat to visit my dad. On the drive, my sis called into McDonalds because we weren’t sure if they would be providing anything because we were just going to be there in the afternoon, so had McDonalds “again”. Arrived at dads, he had slices and lollies etc. I indulged on the slices, then they served soup and quiche and sponge cake.. arrgh lol, I was already full. I had some soup because it was already served, but went outside when they were serving the quiche. Then came back inside and everyone was at the table for sponge cake and fruit and caramel arrgh. So I had some sponge cake. Upon leaving we got our “easter” eggs. When I got home, I opened it up and had some of that too. Really an idiot I am lol. Anyway, finding it difficult to breathe today, slept way too many hours last night so obviously the body was fighting off all that crap food. Do not feel 100% today but will try and do my best to eat better, but I am out of real food right now so I might have to have one last splurge before work and then do some decent shopping after work. You are what you eat.

Sponge Cake & Strawberries

  • Arginine
  • Coffee
  • Olive Leaf Extract
  • Black Seed Oil
  • McDonalds – Bacon & Egg McMuffin, Hashbrown, Medium Latte
  • Fresh Juice (Carrot, Apple, Lemon, Ginger, Beetroot, Pineapple)
  • 2 Potato Cakes
  • Fresh Juice (Carrot, Apple, Lemon, Ginger, Celery, Watermelon)
  • McDonalds – Double Quarter Pounder, Large Fries
  • Coffee
  • Several Biscuit Slices that my dad made, until there was none left to gorge on
  • Pea & Ham Soup
  • Sponge Cake, Strawberries, Pineapple, Banana
  • Water
  • Easter Egg
  • Water
  • Olive Leaf Extract
  • 3 x Activated Charcoal Capsules (at 2am)
Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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