Mashed Cauliflower (Raw or Vegetarian)

Mashed Cauliflower (Raw or Vegetarian)
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 head cauliflower broken into small pieces
  2. 1 Garlic Clove
  3. Sprinkle of sea salt
  4. 1 TBSP Olive oil
  5. Sprinkle of herbs or spices
Instructions
  1. Blend until desired consistency
Notes
  1. For non-raw version, steam cauliflower & garlic before blending.
  2. Use less garlic in the raw version as it's quite strong in it's raw form.
Penny`Pedia http://pennybutler.com/

raw-mashed-cauliflower

  • Olive oil can be substituted with Flaxseed oil, butter, lemon juice, or coconut cream (whatever takes your fancy)
  • Sea Salt can be substituted with Himilayan Rock salt or omitted
  • Herbs that work well are thyme, sage, chilli flakes, chives, or rosemary, etc
  • Optional Black Pepper, Cayenne Pepper, Turmeric, Nutmeg, or Parmesan cheese (sprinkle)
  • Optional 1/2 Avocado, sliced or cubed
  • Optional You could even serve with caramelized onions.
  • Optional If you are not raw, you can steam the cauliflower and garlic, or roast or sautee the garlic before processing.
Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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