Declutter Week [Food Diary Mar 31]

No ‘diet/food-related’ theme this week.. I’ve gained a lot of momentum on the sorting through my possessions (for the 100-possession challenge) and have been continuing to “declutter” my stuff; sorting, organizing, reboxing, taking photos of things to sell/giveaway and uploading them to facebook groups and classified ad sites, etc. It’s time-consuming but worth it..one step closer to moving to the Sunshine Coast :).As a result, I haven’t really had time to update blog posts or do the diary much… so this week’s diary is a little more “scaled-down” than normal.. my plan: I purchased the following ingredients (on the 2nd of April, so 3 days into this week’s food diary):

  • 1/2 Celery $1.10
  • Bunch Kale $3
  • Bunch Coriander $1.10
  • 1/2 Butternut Pumpkin 85c
  • 2 x Lemons 88c
  • Bunch of Bananas $1.50
  • 1 x Broccoli 58c
  • 1 x Plum 51c
  • Punnet Cherry Tomatoes $2
  • Punnet Strawberries 500g $2.50
  • 2 x Granny Smith Apples 70c
  • 1 Head Migonet (Red-Leaf) Lettuce $2
  • 1 Bunch Muscatel Grapes (Black, with Seeds)
  • 1 Bunch Crimson Grapes (Red, Seedless)
  • 2 x Avocados $3
  • 1 Fresh Coconut $2.50
  • 10 x Chicken Tenders $10
  • 1 x Medium Tub of Mixed Deli Olives $7

…and I’ll just attempt to make healthy meals from the above. And take photos of each meal but upload the photos when I get to a computer. I wanted to do a juice fast this week but it will have to wait until next week as my body needs food this week.


Monday 31st Mar 2014


march31
Veggie Burger, Purple & Green Baby Kale, Silverbeet, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Rocket, Beet Leaves, Spring Onion, 2 Boiled Eggs

Tuesday 1st Apr 2014


april1-silverbeet
Steamed Silverbeet, Walnuts, Almonds, Pumpkin Seeds, Sunflower Seeds, Olive Oil, Coconut Oil, Nori Flakes, Himilayan Salt
april1-smoothie
Can’t remember what I had in it, but I know it wasn’t too healthy.. like I think it was Cacao powder, Coconut Oil and Milk.. I know it was late at night when I made this.. I think this should probably be called Cacao Milkshake instead.

Wednesday 2nd Apr 2014


april2-tender-broccoli2
Chicken Tender, Kale, Red-leaf Lettuce, Coriander, Spring Onion, Cherry Tomatoes, Broccoli, Olives, Walnuts, Nori, Sunflower Seeds, Pumpkin Seeds, Turmeric
april2-vegburger
Quick meal late at night.. Veggie Burger, 1 Egg, Handful Mixed Olives

Thursday 3rd Apr 2014


april3-eggs
Red-leaf Lettuce, Olives, Walnuts, Olive Oil, Coriander, 2 Eggs, Cherry Tomatoes april3-vegburger
Veggie Burger, Kale, Purple/White/Orange Dutch Carrots, Broccoli, Butternut Pumpkin, Olive Oil, Himilayan Salt, Nutritional Yeast, Amino Acids, Turmeric

Friday 4th Apr 2014


april4
Smoothie: Beetroot, Red Grapes, Black Grapes, Celery, Dutch Carrots & Leaves, Chia Seeds, Cacao Powder, Coconut Oil, Filtered Water, Banana, Strawberries, Kale
Water: Even though it’s a super-cold day, I’m going to attempt to drink all that water today in place of coffees which I’ve been drinking way too much of lately.
Fruit: Plum, Strawberries, and Grapes to snack on.
At Work: Fresh Juice: Carrot, Apple, Celery, Lemon 2 x Potato Cakes 1 x Medium
Latte After work: Chatting with staff member about our philosophies on life in the car park lol.. then got hungry but everything was closed.. so McDonalds it was.. don’t often get a chance to speak my truth to anyone in ‘real life’ so that was pretty awesome to have someone who is free to speak what is going on in their minds too. So McDonalds Grilled Chicken & Aioli Wrap & Small Fries

Saturday 5th Apr 2014


Another work day..

  • Fresh Juice (Carrot, Apple, Lemon, Celery)
  • 2 Potato Cakes
  • 1 Medium Latte

Arrived home from work as my sister was about to pull out of driveway to go to KFC.. “coming for a drive?”.. yep.. jumped in, and we had a “carpet picnic” in front of Shrek on TV. 2 Pcs KFC, 1 Large Fries, Potato & Gravy. Can’t wait for my juice fast now.. hopefully can start that on Monday or Wednesday (working Tuesday so a bit hesitant to do a juice fast while working, but I’ll see how I go). Working again tomorrow morning.. craving a magnesium bath but everyone is already asleep, so hopefully can get one tomorrow afternoon. Early night tonight because early morning tomorrow.. and daylight savings adjust, have no idea which way the time goes.


Sunday 6th Apr 2014


Another work day.

  • 2 Bananas & Handful strawberries
  • Fresh Juice (Carrot, Apple, Lemon, Celery)
  • 1 Potato Cakes
  • 1 Medium Latte
  • Several Coffees (3 I think?)
  • 1 Chicken tender, left-over Potato & Gravy & handful olives
Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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