So you might of noticed I stopped doing a monthly food diary. It was taking too much time.
I still take photos of all my meals, and I still record the “good” things that I do (I have a spreadsheet with immune-boosting anti-inflammatory foods & supps.. and I “check-off” the things I do each day).
Today I had a look at a food diary I did last march.. and I noticed that my diet was significantly better when I was “showing the world” what I ate.. when I was accountable to scrutiny.
But it does take a lot of time to do those kinds of posts.
So I think I’ll just do an update once-a-month rather than weekly, and not go into great details and just see if that will mark an improvement in my choices.
Here’s the pics I took in March:
Malaysian Curry Chicken
Eggs, bacon, burger, salad
- Roast Chicken Salad
- Tuna Pasta
- Bubble n Squeak
- Roti Bread
- Chicken Salad
- Chicken Stirfry
Thai & Malaysian Chicken Curries / Stirfry’s
- Cheese Tacos
- Chickpea Curry
- Massaman Curry
- Turkey Salad
- Chicken & Mushroom Risotto
- Chicken & Dhal
- Risotto & Carbonara Pasta
- Chicken Mushroom Kiev & Salad
- Fish N Chips N Salad
- Scrambled Eggs / Salad
- Thai Green Curry
- 2 x Sushi
Random Other Pics
For Immune-Boosting Anti-Inflammatory foods and supplements, I aim for a score of +30 per day.. in March my scores were:
13 32 31 6 36 34 16 7 15 19 47 43 33 28 25 23 0 9 42 49 2 18 39 20 22 26 42 45 27 40 7
So I averaged around 25 which is still pretty good except I know how many damaging choices I also made in that time :)
Most noticeable are the days where I don’t have a green smoothie.. that just knocks the points down so much because I can add so many different goodness to a smoothie… herbs, spices, fruit, salads, veggies, and supplements, can all go in the blender and consumed quickly, easily and tastily.. and very very healthy. If I don’t have a smoothie – I have to rely on my actual meals to get nutrition and I don’t quite get there. the best days are when I have a green smoothie AND salads AND a fresh juice.. that bumps the numbers up significantly.
DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.
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