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Book Notes

Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…

Nutrition, Energy and Fatigue ~ Yuri Elkaim

Nourishment, Health and Presence ~ Gudni Gunnarsson [Notes]

We’re prime-creators of our existence & expression. Fear is the ultimate disease. The only thing we have to fear is the illusion of fear. We’re the generators of the faith or we’re the generators of the fear. If we want things to change, we must be the change. We must love ourselves. At the same time that happens, immediately – we have love for others, the planet, and for the suffering that’s going on.

Nourishment, Health and Presence

Divine Matrix Notes (You are ALREADY Healed)

Notes from approximately the first hour .. will take notes as I continue watching it over the next few days and add new posts or re-organize these notes.. but I highly recommend watching this so far… it’s very similar to how I healed myself.. and I learnt new understandings as to why I felt like my “intentions” and the “knowing that I would heal” was the very thing that healed me… so more notes to come and watch the video! With Focused Attention to glean as much knowledge as you can – especially if you need to heal yourself xo

3 Magic Words Film (Michael Perlin interview)

Who Am I and What is the Purpose of Life? If everybody takes the responsibility for being one or for being the divine then we wouldn’t hurt each other, we wouldn’t go to war, we wouldn’t kick people out of their homes, we wouldn’t abandon people, we would love and forgive – it would make the greatest planet in the milky way…

3-Magic-Words-Movie