All physical ailments, illnesses, and discomforts are misaligned thinking. Every ailment you have is reversible. Heal-able. Beliefs rule your life. Your natural state is already at bliss and perfect health. Transmute the negative and you will reveal your natural state. Decide who you are every moment.
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of "interval training" is better than long workouts. More plant-based foods - LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more...
Foods are ultimately devised - all their energy - from the power of the sun. People think they need a balanced diet of food, when what they really need is a balanced diet of 'light'. "Eat sunlight" Food is really just a proxy for light. Life was built from light.
Introducing a new Daily Steps Facebook community for you to post something each day that you did to improve your life. (like green smoothies, juices, books you read, exercises, - anything...). Like a support/inspiration type of group to celebrate the "baby steps" we do on a daily basis towards a better life.