Healthy Date & Banana Slice with Oats

Healthy Banana & Date Slice

Healthy Banana & Date Slice

Healthy Date & Banana Slice with Oats
Yields 13
Print
Prep Time
20 min
Cook Time
16 min
Total Time
40 min
Prep Time
20 min
Cook Time
16 min
Total Time
40 min
Ingredients
  1. 2 Bananas
  2. 2 Handfuls Medjool Dates, soaked (10 mins)
  3. 2 Handfuls Walnuts
  4. 1/2 tsp Bicarb
  5. 1 Tbsp Cacao Powder
  6. 1/2 Cup Coconut Oil
  7. 1/4 tsp Himilayan Salt
  8. 4 Tbsp Hemp Seeds
  9. 1 Tbsp Black Seeds
  10. 3 tsp Cinnamon
  11. 1 Tbsp Sunflower Seeds
  12. 1 Tbsp Pumpkin Seeds
  13. 1 Tbsp Chia Seeds
  14. 1/2 Tbsp Maca Powder
  15. 2 Cups Oats
Instructions
  1. Blend dry Ingredients except Oats
  2. Add Dates & Banana and Blend until Smooth & Creamy
  3. Transfer Mixture to Mixing Bowl
  4. Stir in Oats
  5. Bake 16 minutes at 180
Notes
  1. Needed to be a little bit sweeter, maybe more dates, less oats, or 1/4 tsp Xylitol would've done the trick (still yum & healthy, just I think other people might want it to be a bit sweeter)
  2. Actually, although the Oats make it more filling (way more filling), I really LOVED the version I made with no Oats at all.. soooo yummy & moist.
Journey to a Better Life http://pennybutler.com/


Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

Leave a Reply

Your email address will not be published. Required fields are marked *