August Meals [Food Diary]

August Meals

August Meals Food Diary

Nothing special to see in this post… (no photo here would win any awards!)… just my photo accountability of simple, boring, easy meals in August. Mostly chicken tenders + throw-together salads.

(Except when other people cooked – which was more common this month due to Michael staying with us for half July / half August and cooking for ten when there are only 3 adults in the house) :).

I’ve already posted up the Green Smoothies for August. This is just an “addon” post for the homemade meals. I also ate takeaway on different work days – Indian Dahl, Indian Curry and McDonalds chicken wraps & egg & bacon (on 2 mornings I think).

Aside the meals I didn’t make, my August meals were pretty much a ‘mix-n-match’ of the following:

  • Chicken Tenders or Chicken Kiev’s from the Butcher
  • Mixed Lettuce, Baby Kale, Baby Rocket
  • Cherry Tomatoes
  • Chat Potatoes & Butternut Pumpkin
  • Cauliflower & Broccoli & Silverbeet
  • Carrot/Broccoli/Beetroot (I buy them in bags pre-shredded, like a “stirfry kit” and just add a raw handful to meals)
  • Parmesan Cheese, Wasabi Mayonnaise, Butter, Olive Oil
  • Cracked Black Pepper, Cayenne Pepper, Turmeric, Nori Flakes, Nutritional Yeast
  • Almonds, Walnuts, Cashew Nuts, Goji Berries, Pumpkin Seeds


It’s very rare that a meal takes any longer than 5 minutes to put together (the tenders are very thin.. couple of mins each side (pan-fried) and it’s ready), while that’s cooking I just grab a handful of salad, pinch of this/pinch of that from the nuts & seeds… drizzle of olive oil, and it’s done.

Things that take longer – chat potatoes take about 10-15 minutes to steam. Chicken Kievs take about 20 minutes to bake.

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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