August Green Smoothies [Food Diary]

august green smoothies

august green smoothiesThis past month I’ve had a new focus, so I haven’t been doing my normal “weekly food experiment” on this website while I have been working on the new projects in my life (developing a new business and taking part in a “Rapid Action Challenge”).

But I still habitually take photos of everything I eat for my own tracking & accountability, so I thought I’d just do a quick post on the green smoothies I’ve made since my last food diary update.

As far as diet goes, I’ve just been pretty much sticking to the same diet.. various green smoothies, fresh juices, pretty much the same salad and some chicken tenders, and there were a few meals earlier in the month when someone else was cooking so I had meals that I don’t normally have.

Maybe I’ll also do a quick blog post with just the overview, but the dishes I’ve made the last few weeks pretty much all look the same – routine/simple/easy and no new “testing” or health research being done at the moment. I’m far from “done” with the health research so I’m sure I’ll start doing another experiment soon :)

August Green Smoothies

August 1st-3rd Green Smoothies

2014-08-01 12.29.30

Fruit: 1 Banana, 1 Avocado, 1 Orange, 1 Lemon, 5 Strawberries, 9 Red Grapes
Other: Cucumber, Baby Rocket
Herbs: Marshmallow Root, Nettle, Dandelion Root
Supps: Hemp Seeds, Chia Seeds, Turmeric, Coconut Water, Coconut Oil, Moringa, Tyrosine, Maca Root, Cacao, MSM, Zeolite, Taurine

August 4th-5th Green Smoothies

August 4th Green SmoothieFruit: 2 Bananas, 1 Avocado, 1 Orange, 1 Lemon,
Other: Cucumber, Baby Kale, Mixed Leaf Lettuce, Carrot, Beetroot
Herbs: Dandelion Root, Nettle, Marshmallow Root, Maca Root, Moringa, Turmeric
Supps: Hemp Seeds, Chia Seeds, Coconut Water, Tyrosine, Taurine, MSM, Zeolite

August 6th-10th Green Smoothies

August 6th Green SmoothieFruit: 1 Banana, 1 Avocado, 1 Orange, 1 Lemon, Strawberries, Black Grapes, Mandarin
Other: Cucumber, Silverbeet, Celery, Mixed Lettuce, Carrot
Herbs: Turmeric, Moringa, Maca Root, Marshmallow Root, Nettle, Dandelion Root
Supps: Taurine, Tyrosine, Hemp Seeds, Chia Seeds

August 11th-12th Green Smoothies

August 11th Green SmoothieFruit: 1 Banana, 1 Lemon, 1 Mandarin, 1 Avocado
Other:
Silverbeet, Cucumber, Mixed Lettuce, Baby Spinach, Celery, Goji Berry Juice
Herbs:
Maca Root, Moringa, Turmeric
Supps:
Vitamin C, MSM, Cacao, Tyrosine, Black Seeds, Zeolite, Chia Seeds, Hemp Seeds

August 13th-15th Green Smoothies

August 13th Green Smoothie

Fruit: 2 Bananas, Avocado, Frozen Blueberries, Frozen Strawberries, Frozen Cranberries, Lemon, Mandarin
Other: Goji Berry Juice, Silverbeet, Mixed Lettuce, Celery
Herbs: Maca Root, Nettle, Moringa, Turmeric
Supps: Vitamin C, Cacao, Zeolite, MSM, Tyrosine, Taurine, Black Seeds

August 16th-17th Green Smoothies

August 16th Green Smoothie

Fruit: Bananas, Mandarin, Strawberries
Other: Avocado, Mixed Lettuce, Baby Spinach, Celery, Cucumber
Herbs: Maca Root, Turmeric, Dandelion Root, Marshmallow Root, Moringa, Nettle
Supps: Hemp Seeds, Chia Seeds, Cacao, Vitamin C, Tyrosine, Zeolite, MSM, Taurine

August 18th-20th Green Smoothies

August 18th Green Smoothie

Fruit: Bananas, Lemon, Mandarin, Strawberries
Other: Carrot, Beetroot, Mixed Lettuce, Celery
Herbs: Moringa, Maca Root, Turmeric
Supps: Black Seed, Taurine, MSM, Zeolite, Tyrosine, Vitamin C, Cacao

August 21st-22nd “Pink” Smoothies

August 21st Pink SmoothieFruit: Bananas, Mandarin, Frozen Blackberries, Frozen Blueberries, Fresh & Frozen Strawberries, Black Grapes, Lemon
Other: Avocado, Cucumber, Celery, Carrot/Beetroot/Broccoli, Mixed Lettuce, Coconut Water
Herbs: Moringa, Maca Root
Supps: Tyrosine, Zeolite, MSM, Taurine, Cacao, Zeolite, Hemp Seeds, Chia Seeds

August 23rd-25th “Brown” Smoothies

August 23rd Brown SmoothiesFruit: Banana, Mandarin, Strawberries, Black Grapes, Lemon
Other: Avocado, Cucumber, Celery, Mixed Lettuce, Coconut Water
Herbs: Moringa, Maca Root, Nettle, Marshmallow Root, Dandelion Root, Turmeric
Supps: Tyrosine, Taurine, Cacao, Hemp Seeds, Chia Seeds

August 26th-27th Green Smoothies

August 26th Green SmoothiesFruit: Banana, Lemon, Mandarin, Strawberries, Black Grapes
Other: Avocado, Mixed Lettuce, Baby Spinach Leaves, Cucumber
Herbs: Moringa, Marshmallow Root, Maca Root, Turmeric
Supps: Hemp Seeds, Chia Seeds, Taurine, Tyrosine

August 28th-30th Green Smoothies

August 28th Green SmoothiesFruit: Banana, Mandarin, Lemon, Strawberries
Other: Mixed Lettuce, Celery, Avocado, Carrot, Beetroot, Broccoli
Herbs: Moringa, Turmeric, Maca Root
Supps: Tyrosine, Taurine, Cacao, Hemp Seeds, Cayenne Pepper, Black Pepper

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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