Aluminum is the main ingredient of most deodorants that we purchase today. It is effective as an antiperspirant, but it messes with your hormone levels, is linked to cancer especially breast cancer as well as Alzheimer's disease. Make your own deodorant or purchase natural aluminum-free deodorants. Here is the recipe I use.
No flour, eggs, sugar, oats, etc. Just healthy bananas, dates, coconut oil and walnuts... to me, this is such a tasty "grab n go" snack.. if I could only stop eating them long enough to keep some for later..
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of "interval training" is better than long workouts. More plant-based foods - LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more...
This episode is from cancer patients that cured themselves using natural methods - who also happen to be doctors. Nutshell version: personal accounts from Doctors who went natural on themselves with their own cancer diagnosis... and what they would do if they were diagnosed today.