Life Detox Update – Week 3

Day 15: Wednesday 3rd May *R

  • Green Smoothie – Silverbeet, Cacao, Moringa, Hemp, Chia, Cinnamon, Mandarin, Banana, Lettuce, Arginine, Ornithine, NAC, Cucumber, Turmeric
  • Deep-Tissue Massage & Cupping
  • 2 Spirulina, 3 Chlorella
  • Iodine 2 drops
  • Olive Leaf Extract, Grapeseed Extract, Vitamin C, Ginseng

Day 15: Thursday 4th May

  • Chaga Mushroom
  • Green Smoothie – Turmeric, Silverbeet, Cacao, Moringa, Hemp, Cinnamon, Mandarin, Lettuce, NAC, Grapes, Blueberries, Blackberries, Coconut Water, Avocado
  • Black Seed Oil, Tyrosine, Cranberry
  • 2 Spirulina, 6 Chlorella
  • Steamed Sweet Potato, Salad, Spring Onions, Cherry Tomatoes, Silverbeet
  • Banana & Walnut Muffins
  • Vitamin C Water
  • Iodine x 4
  • Oil Pulling
  • Made up a new batch of herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
  • Black Seed Oil, Lypsine, Garlic/Horseradish, Ashwagandha, Cell Fusion, MSM
  • Banana, Walnut, Date, Goji Berries, Pumpkin/Sunflower Seeds, Cinnamon, Hemp, Chia seeds, Cacao

Day 16: Friday 5th May

  • Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
  • Silverbeet, Baby Spinach, Spring Onion, Cherry Tomatoes, Red Capsicum, Raisins, Pumpkin Seeds, Sunflower Seeds, Walnuts
  • Bubble n Squeak
  • 2 x Eggs on Toast with Parmesan & Butter
  • Supps: Cranberry, Probiotics, Black Seed Oil, Ashwaganda, Lysine, Vitamin C, Garlic/Horseradish, Krill Oil
  • Banana, Walnut, Date, Goji Berries, Pumpkin/Sunflower Seeds, Cinnamon, Hemp, Chia seeds, Cacao
  • Chaga Mushroom

Day 17: Saturday 6th May

  • Chaga Mushroom
  • Fresh Juice
  • Indian
  • Roast Vegetables
  • Berrocca
  • Garlic/Horseradish, Cranberry, Lysine
  • Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage

Day 18: Sunday 7th May *R

  • Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
  • Fresh Juice
  • Berrocca

Day 19: Monday 8th May 

  • Chaga Mushroom
  • Garlic/Horseradish, Cranberry, Lysine
  • Black Seed Oil

Day 20: Tuesday 9th May 

  • Herbal tea: Yellowdock, Bladderwrack, Red Clover, Yarrow, Elderflower, Peppermint, Damiana Leaf, Burdock Root, Ashwaganda Root, Eldeberries, Calendula, Sage
  • Pumpkin Seeds, Sunflower Seeds

 


Goals: (Read more / Original Post)

My plan:

Before I start (adjust weekly):

  • Create a 5 min stretch/yoga/exercise plan to do before I do anything else –  (record audio to begin with to follow)
  • Create 2 x 10 min exercise plans to incorporate Chi/Lifeforce (Qi Gong) and Weights (or Exercise ball) to do twice weekly (use someone else’s routine on youtube, gaia.com or dvd to begin with)
  • Record a weekly “affirmation” with your values
  • Create a 4 week calendar to put in “weekly” habits

Upon Waking Habits

  • Stretch in Bed
  • 5 Min Yoga/Exercise Routine
  • Morning pages if desired

A.M. Habits

  • ACV or Chaga or Herbal Tea or Smoothie (750ml of water or something healthy before any coffee)
  • Listen to Affirmation recording whilst tapping EFT points
  • Water with Iodine or MSM+VitC (adjust weekly)
  • Shower + Oil Pulling + Flossing

Throughout Day Habits

  • Sip water with Vitamin C
  • Focus on Affirmation 3 x throughout day

P.M. Habits

  • Greens + Smoothie, Juice, Fresh Fruit, Veg Soup or Salad (nutritional/energy/vitality)
  • Spirulina, Chlorella, Parsley or Coriander

Evening Habits

  • 5-15min Meditation/Visualization/Deep Breathing
  • Add to gratitude list (thank that which I like about my life)

Work-day Habits

  • Fresh Juice
  • Bring lunch from home (fresh fruit or thermos soup/casserole)
  • 2 Litres Water

Penny (NaturalHealing.com.au)
Penny (NaturalHealing.com.au)

DISCLAIMER: The information on this website is not medical science or medical advice. I do not have any medical training aside from my own research and interest in this area. The information I publish is not intended to diagnose, treat, cure or prevent any disease, disorder, pain, injury, deformity, or physical or mental condition. I just report my own results, understanding & research.

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