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Jan 28, 2015

Restructuring Negative Beliefs – Speaking your Truth and Dealing with “other people’s hurtful words”

Learning to let go of negative-automatic reactions through the speaking your truth and living authentically… dealing with dark moments by actually living through them – witnessing yourself and the event as if you are watching a movie trying to understand the characters and the why’s – rather than ignoring or suppressing the hurt feelings.

via pinterest.com